Today’s Featured Video:

Discover Your True Self: How to Be Free From Form

Discovering Your True Self: Free From Form

Have you ever felt a little “off,” like there’s a low hum of tension always running in the background of your life? It’s a subtle feeling, but it’s often there. This feeling comes from something simple: we often get caught up in who we think we are. We identify with our bodies, our thoughts, our jobs, our relationships – all the “forms” that make up our daily lives.

But what if your truest self isn’t any of those things? What if it’s something much deeper, something that exists beyond everything you can see, touch, or even think?

read more…

This Week on MorningCompass:

Daily Short Video:  YouTube

The Mind & Body:

This weeks Exercise:

At-Home Fitness Fusion: A 7-Day Comprehensive Wellness Challenge

Weekly Plan: Homebound Fitness Fusion Week

Welcome to the “Homebound Fitness Fusion Week“, a curated experience to redefine your home-based fitness journey. In this week’s plan, we blend cardiovascular exercises, strength training, flexibility routines, and mental well-being activities, all tailored for an at-home environment. Engage with each day’s agenda, aiming to rediscover your inner strength and resilience. Let this be your guide to unlock a healthier version of yourself right from the comforts of your home.

read more…

Join Our Email List!

Stay in the loop with the latest updates, and exclusive content by subscribing to our email list. 

We respect your privacy and promise to never spam you or share your information with anyone. You can unsubscribe at any time.

Join us today and take the first step towards starting your morning in the best direction.  

Body:

The 75 Hard: A Guide to Getting Started

75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days.

Here’s a summary of the rules for the 75 Hard Program:

read more…
Surrender the Drama: Your Guide to Keeping Cool in Tough Times

Let’s talk about something super important: Surrendering the Drama. You know, those moments when everything feels like a big, messy soap opera? We’ve all been there, but guess what? You don’t have to stay stuck in that chaos. Here’s a cool way to step out of the drama and into a chill zone.

read more…