Meditation:

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg.

Morning Compass:

Treat Yourself to a Relaxing Meditation

Meditation Videos

Relationship Meditation: Connecting with Your Inner Source

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Connecting with Your True Self – https://youtu.be/nwhF6jB4X84

In today’s fast-paced world, we often find ourselves yearning for meaningful connections. But before we can truly connect with others, we must first establish a deep connection with our own inner selves. This relationship meditation guides us to that essential inner alignment, setting the foundation for healthy and fulfilling relationships with others.

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We Are One Meditation

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We Are One Meditation: Embracing Unity and Infinite Possibilities

In today’s fast-paced world, finding moments of stillness and inner peace is crucial. Meditation offers a powerful way to reconnect with our true selves and the infinite potential within us. The “We Are One” meditation is a practice that helps us align our consciousness with our deepest desires, creating a state of unity and empowerment.

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