Jul 17, 2023 | Challenge, Diet and Health, Fitness and Yoga
Challenge for this week: Day 1: Bodyweight Circuit Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings). Perform 3 rounds of the following exercises: Squats: 15 reps Push-ups: 12 reps Reverse lunges: 10 reps per leg Plank: Hold for 30 seconds...
Jul 16, 2023 | Challenge, Health
The Whole30 diet is a popular 30-day dietary program designed to reset your body and eliminate potentially problematic foods from your diet. It was created by Dallas and Melissa Hartwig in 2009 and gained significant attention as a short-term nutritional reset. The...
Jul 10, 2023 | Challenge, Diet and Health, Fitness and Yoga
Challenge for this week: Day 1: Full-Body Strength Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings). Perform 3 rounds of the following exercises: Squats: 12 reps Push-ups: 10 reps Lunges: 10 reps per leg Bent-over rows (using dumbbells or...
Jul 4, 2023 | Challenge, Fitness and Yoga
Here’s a daily home exercise challenge for the week: Day 1: Cardio Blast Warm up with 5 minutes of light jogging or marching in place. Perform 3 rounds of the following exercises: Jumping jacks: 30 seconds High knees: 30 seconds Mountain climbers: 30 seconds...
