Challenge - Morning Compass

The 75 Hard: A Guide to Getting Started

Aug 5, 2023 | Challenge

75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days.

Here’s a summary of the rules for the 75 Hard Program:

(more…)

Weekly Exercise Challenge July 17

Jul 17, 2023 | Challenge, Diet and Health, Fitness and Yoga

Challenge for this week:

Day 1: Bodyweight Circuit

Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings).
Perform 3 rounds of the following exercises:

Squats: 15 reps
Push-ups: 12 reps
Reverse lunges: 10 reps per leg
Plank: Hold for 30 seconds

Rest for 1 minute between rounds.

(more…)

Whole30 Challenge – Eating Well

Jul 16, 2023 | Challenge, Health

The Whole30 diet is a popular 30-day dietary program designed to reset your body and eliminate potentially problematic foods from your diet. It was created by Dallas and Melissa Hartwig in 2009 and gained significant attention as a short-term nutritional reset.

The primary objective of the Whole30 diet is to identify and eliminate foods that may have a negative impact on your health, including those that commonly cause inflammation, digestive issues, allergies, or sensitivities. By removing these foods for 30 days and then gradually reintroducing them, you can assess how your body reacts to each food group.

(more…)