Jul 10, 2023 | Challenge, Diet and Health, Fitness and Yoga
Challenge for this week: Day 1: Full-Body Strength Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings). Perform 3 rounds of the following exercises: Squats: 12 reps Push-ups: 10 reps Lunges: 10 reps per leg Bent-over rows (using dumbbells or...
Jul 8, 2023 | Bentinho Massaro
We are called to surrender our attachments to the known and open ourselves to the infinite possibilities that magic can offer. Often, we find ourselves clinging to familiar avenues, seeking a change that serves us better, such as a new job. But what if we were to...
Jul 7, 2023 | Bentinho Massaro
Finding moments of peace and clarity can be challenging. However, there is a simple yet profound practice that can lead us to a deeper understanding of ourselves and the world around us. It is the practice of relaxing into awareness, letting go of our stories and...
Jul 6, 2023 | Bentinho Massaro
As we embark on a journey to remember our divine essence as creators. We start to consciously recognize that we are not victims of an external reality but rather powerful beings capable of shaping our own experiences. Initially, it may seem as though we are...
