Jul 4, 2023 | Challenge, Fitness and Yoga
Here’s a daily home exercise challenge for the week: Day 1: Cardio Blast Warm up with 5 minutes of light jogging or marching in place. Perform 3 rounds of the following exercises: Jumping jacks: 30 seconds High knees: 30 seconds Mountain climbers: 30 seconds...
Jul 3, 2023 | Bentinho Massaro
Understanding Dreams and Frequencies: Connecting Through Consciousness Have you ever wondered about the connections we make in our dreams? It’s like tuning into a radio frequency, where our mind acts as the receiver. In the realm of dreams, our consciousness can...
Jun 30, 2023 | Bentinho Massaro
When you are deeply connected to your inner being, a shift occurs within you. Suddenly, you begin to sense, feel, and perceive the inner being of others. As relationships are drawn to you, you find yourself less susceptible to being deceived by the story they tell....
Jun 29, 2023 | Bentinho Massaro
Many of us carry a victim story, a wounded inner child longing to be heard and healed. These wounds may have originated from moments when our innocent selves were unheard, rejected, or even subjected to abuse. As spiritual beings, we recognize that these experiences,...
Jun 28, 2023 | Bentinho Massaro
In the vast tapestry of existence, have you ever paused to consider your role as the Creator? It is time to shift our perception and recognize that we are not merely recipients of creation, but the very conceiver and giver of experiences. Imagine a reality where you...
