Dealing with Anxiety by Bentinho Massaro

I believe that anxiety is a natural part of the human experience. We all feel anxious at some point in our lives, whether it’s before a big presentation or when we’re facing a difficult situation. But when anxiety becomes chronic and starts to interfere...

Alan Watts on What You Focus on

The way that we focus our attention determines our experience of reality. If we focus on negative thoughts and emotions, we will perceive the world in a negative way, and our experiences will be colored by that negativity. On the other hand, if we focus on positive...

Alan Watts on Wu Wei

Wu Wei is not a state of passivity or inaction, but rather a state of effortless action that arises from a deep sense of presence and awareness. It is a state of being in which one is fully present and attuned to the moment, and able to respond to situations in a...

Getting Your Day Started Right by Bentinho Massaro

Starting your day on the right foot can have a significant impact on your overall wellbeing and happiness. Here are some tips to help you get your day started right: Wake up early: Try waking up early in the morning to have some quiet time for reflection and...