The way that we focus our attention determines our experience of reality. If we focus on negative thoughts and emotions, we will perceive the world in a negative way, and our experiences will be colored by that negativity. On the other hand, if we focus on positive thoughts and emotions, we will perceive the world in a positive way, and our experiences will be colored by that positivity.
Watts believed that our thoughts and emotions have a powerful influence on the world around us, and that what we focus on has the power to shape our experiences and the reality that we perceive. He encouraged individuals to cultivate a sense of awareness and mindfulness in their thoughts and emotions, and to focus their attention on positive, uplifting thoughts and emotions.
In addition, Watts believed that what we focus on is closely tied to our sense of purpose and meaning in life. By focusing our attention on what is truly important to us, we can gain a deeper sense of purpose and fulfillment, and move closer to a more authentic and fulfilling experience of ourselves and the world around us.
In summary, Alan Watts taught that what we focus on in life shapes our experiences and perceptions of reality. By cultivating a sense of awareness and mindfulness, and focusing our attention on positive, uplifting thoughts and emotions, we can shape our experiences and move closer to a more authentic and fulfilling experience of ourselves and the world around us.