Embracing the Balance of Light and Darkness: A Yin and Yang Perspective

Feb 27, 2024 | Empowerment, My Video Blog, Video

In our journey through life, we often encounter the concepts of light and darkness, or yin and yang. These two forces are opposite but complementary, creating a balance that is essential for harmony. But what does it really mean to embrace both light and darkness?...

Morning Yoga Flow

Sep 27, 2022 | Video, Yoga

Start Your Day with...

Powerful Spiritual Practice: Become Like a Child

Mar 5, 2022 | Empowerment, Spirituality, Video

Day 2 – Open | MOVE – A 30 Day Yoga Journey

Jan 3, 2022 | Diet and Health, Video, Yoga

10 Timeless Meditations From Stoic Philosophy

Dec 31, 2021 | Stoicism, Video

Book –...

A Yogic Superfood for Better Digestion

Dec 22, 2021 | Health, Video

ghee – substitute for butter – ...