Weekly Exercise Challenge August 12th

Week of Wellness: 7-Day Exercise Challenge

This week’s exercise challenge is all about nurturing your body, mind, and soul. Let’s engage in a variety of activities that promote fitness, relaxation, and overall well-being. Are you up for the challenge? Let’s dive in!

Day 1: Nature Walk and Mindful Breathing

  • Head outdoors for a 30-minute nature walk.
  • Practice mindful breathing: Inhale deeply for 4 counts, hold for 4 counts, exhale for 4 counts. Repeat for 10 minutes.

Day 2: Core Strength and Stability

  • Warm up with 5 minutes of dynamic stretches.
  • Perform 3 rounds of the following exercises:
  1. Plank with leg lifts: 12 reps per leg
  2. Dead bug exercise: 20 reps (10 each side)
  3. Side plank dips: 10 reps per side
  4. Seated Russian twists: 20 reps (with or without a weight)
  • Take a 1-minute rest between rounds.