Rediscovering the Ground of Being

Rediscovering the Ground of Being In the hustle and bustle of everyday life, we often find ourselves caught up in the race of the mind. Society constantly directs our attention towards forms – people, places, things, and knowledge. It’s as if we’ve become...

Relaxing and Giving Away by Bentinho Massaro

Find Instant Peace: The 2-5 Second Relaxation Technique Sometimes the world feels like a whirlwind. Thoughts race, worries pile on, and it can be challenging to find inner peace. That’s where the 2-5 second relaxation technique comes in. This simple practice...

Feeding the Body by Bentinho Massaro

Nurturing the Body: Beyond Physical Nutrition In the grand tapestry of existence, our physical health often appears intricately linked with our mental and spiritual states. The truth of creation, the essence of the Creator, and our alignment with our higher selves...

Alan Watts on Wu Wei

Wu Wei is not a state of passivity or inaction, but rather a state of effortless action that arises from a deep sense of presence and awareness. It is a state of being in which one is fully present and attuned to the moment, and able to respond to situations in a...