Today’s Featured Video:
Embracing Change: How Your Inner Vibration Shapes Your Reality
Riding the Waves of Change: How Your Inner Vibration Creates Your World
Hey there, wonderful souls! Let’s talk about something that’s a constant in all our lives: change. Sometimes change feels exciting, like a fresh breeze. Other times, it can feel a bit wobbly, like you’re trying to find your balance on a moving boat. But what if I told you that you have more power than you think to navigate these changes, and even to create the kind of changes you want to see? It all starts with understanding something called your vibration.
read more…This Week on MorningCompass:
Week of July 15, 2024
“Knowing yourself is the beginning of all wisdom.” – Aristotle
Monday: Peak Experiences
Tuesday: Rhythm of Life
Wednesday: Stepping into Vibrational Creation
Thursday: Experiencing Beyond the Self
Friday: Your Dreams: A Spiritual Perspective
This Weekend: Your Responsibility and Power
Meditation: We Are One Meditation
Daily Short Video: YouTube
Morning Compass YouTube Playlists:
Empowerment
Enlightenment
Relationships
Meditations
Spiritual
Workshops
The Mind & Body:
This weeks Exercise:
Holistic Wellness Week: Nurturing Mind, Body, and Soul
Description:
Welcome to Holistic Wellness Week, a journey dedicated to nurturing your mind, body, and soul. This week’s plan combines physical activity, mental well-being practices, and self-care rituals to help you achieve a harmonious and balanced life. Embrace each day with intention, and let this week be a catalyst for positive change in your life.
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Body:
Weekly Exercise Challenge July 17
Challenge for this week:
Day 1: Bodyweight Circuit
- Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings).
- Perform 3 rounds of the following exercises:
- Squats: 15 reps
- Push-ups: 12 reps
- Reverse lunges: 10 reps per leg
- Plank: Hold for 30 seconds
- Rest for 1 minute between rounds.
How to Let Go of Defensiveness for Empowered Communication
Embracing Openness: How to Let Go of Defensiveness for Empowered Communication
Defensiveness often acts like a shield, guarding us against criticism or disagreement. However, this shield can become a barrier to genuine communication and growth. The Surrender Card encourages us to drop this guard and adopt a more empowered way of communicating. This involves staying centered, listening carefully, and responding clearly and non-defensively.
read more…