According to Bentinho, negative emotions are a natural and necessary part of the human experience. They arise when we encounter situations or circumstances that are not aligned with our desires or expectations, and can include emotions such as fear, anger, sadness, and frustration.

While negative emotions can be uncomfortable and challenging to deal with, Bentinho believes that they also offer valuable opportunities for growth and transformation. By embracing our negative emotions and learning to work with them in a positive way, we can gain greater self-awareness, deepen our spiritual practice, and ultimately transform our lives in powerful ways.

One of the key strategies that Bentinho recommends for working with negative emotions is to approach them with a sense of curiosity and non-judgment. Rather than trying to suppress or ignore our negative emotions, he encourages us to acknowledge them, explore them, and learn from them.

Bentinho also emphasizes the importance of self-compassion and self-love in the process of working with negative emotions. By treating ourselves with kindness and compassion, we can create a safe and supportive environment for ourselves to explore our emotions and move through them in a positive way.

Meditation: Embracing the Timeless ‘I AM’: A Journey in Meditation and Self-Discovery