Embracing Negative Emotions: A Path to Growth and Expansion

Negative emotions often get a bad rap. We’re taught to avoid them, suppress them, or feel guilty for experiencing them. But what if I told you that these so-called negative emotions are actually guideposts, showing you the way to a more aligned and blissful reality?

When a negative emotion arises, it’s a signal that there’s a limiting belief or flawed premise that no longer serves your highest good. Instead of berating yourself or trying to push the emotion away, consider it a gift – an opportunity to discover and release what’s holding you back.

The next time you feel a pang of sadness, anger, or fear, pause and observe it with curiosity. Say to yourself, “Wonderful! My guidance system is operational, showing me how to live in greater harmony.” You’re not the emotion; you’re the observer, already ascending to a higher level of consciousness.

Negative emotions don’t define you; they reveal the beliefs and perspectives that no longer fit your expanding reality. As you grow and evolve, your old “skin” will feel tight, urging you to shed what no longer serves you.

Approach these moments with confidence, knowing that you’re progressing, not contracting. The emotion itself doesn’t dictate your next steps; you choose how to respond. Will you cling to the familiar, even if it feels terrible? Or will you embrace the opportunity to discover a more heavenly reality?

As the Bible says, “Be transformed by the renewing of your mind” (Romans 12:2). Use negative emotions as catalysts to uncover and release limiting beliefs, aligning yourself with a grander vision of your true, blissful nature.

Remember, you’re not doing something wrong when negative emotions arise; you’re doing something right. Celebrate them as signs of your expansion, and use them as portals to transcend your current paradigm.


“Negative emotions are simply portals, gateways to higher consciousness. They are not stumbling blocks, but stepping stones to our expansion.” – Matt Kahn

Summary Points

  • Negative emotions are not inherently bad. They are indicators of misalignment with your desired vibrational state.
  • Negative emotions are a signal that you’re expanding your consciousness. They shine a light on outdated beliefs that must be updated for further growth.
  • Negative emotions can be powerful catalysts for spiritual transformation when used as a tool for introspection and reframing.


  1. Welcome negative emotions. Don’t shame yourself or try to suppress them. Instead, greet them with curiosity and a sense of gratitude for the information they hold.
  2. Investigate the root cause. Pinpoint the beliefs or circumstances that triggered the negative emotion. What feels challenged within you?
  3. Reframe the belief. Consciously release the outdated belief and replace it with something more empowering that aligns with your desired vibrational frequency and the truths you know about yourself.
  4. Repeat. Embrace this practice as part of your ongoing journey of spiritual growth.

Diving Deeper:

According to Bentinho, negative emotions are a natural and necessary part of the human experience. They arise when we encounter situations or circumstances that are not aligned with our desires or expectations, and can include emotions such as fear, anger, sadness, and frustration.

While negative emotions can be uncomfortable and challenging to deal with, Bentinho believes that they also offer valuable opportunities for growth and transformation. By embracing our negative emotions and learning to work with them in a positive way, we can gain greater self-awareness, deepen our spiritual practice, and ultimately transform our lives in powerful ways.

One of the key strategies that Bentinho recommends for working with negative emotions is to approach them with a sense of curiosity and non-judgment. Rather than trying to suppress or ignore our negative emotions, he encourages us to acknowledge them, explore them, and learn from them.

Bentinho also emphasizes the importance of self-compassion and self-love in the process of working with negative emotions. By treating ourselves with kindness and compassion, we can create a safe and supportive environment for ourselves to explore our emotions and move through them in a positive way.

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