Meditation is a powerful tool that can help us connect with our inner selves. In this post, we’ll explore a meditation focused on the concept of “I AM.” This meditation is inspired by Bentinho’s teachings and aims to help you find peace and self-awareness.
Start by taking a deep breath. Let go of all your thoughts and focus on the feeling of ‘I AM.’ This feeling is your awareness, the constant presence within you. It’s not about your body, mind, or senses, but the simple fact that you exist.
The Timeless Nature of ‘I AM’
Your ‘I AM’ presence is timeless. It has witnessed every moment of your life but remains unchanged. It is the eternal observer, experiencing life without being altered by it.
Detach yourself from all forms and thoughts. Just be aware of your existence, the ‘I AM.’ This practice helps you realize that your true nature is beyond physical or mental identities.
Visualize your life as a circle or sphere, with ‘I AM’ at the center. This circle represents your life experiences, but your core, the ‘I AM,’ remains untouched and constant.
From this place of timelessness, imagine your life 20 years from now. See all your dreams and desires fulfilled. This visualization helps in creating a sense of certainty and fulfillment.
The Power of the ‘I AM’
Resting in the ‘I AM’ brings a sense of peace and clarity. It helps you realize that you are more than your current circumstances and that your true essence is eternal and unchanging.
By regularly practicing the meditation on ‘I AM,’ you can find a deeper sense of peace and self-awareness. It reminds us that we are not just our experiences but something far more profound and timeless.
“The I AM within us is a timeless, changeless center, the core of our being that remains constant through life’s many changes. Embrace this core to experience unshakeable peace and enduring self-awareness.”
From the Bible, a fitting quote would be: “Be still, and know that I am God” (Psalm 46:10). This verse echoes the essence of acknowledging and resting in the ‘I AM’ presence within us.