Meditation:
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.
The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg.
Morning Compass:
Treat Yourself to a Relaxing Meditation
Power Meditation by Bentinho Massaro
Unlocking Your Inner Power: A Journey Through Power Meditation
Power meditation is a transformative practice that helps us tap into our inner strength and clarity. Inspired by Bentinho’s teachings, this explores how to embrace and utilize our innate power for personal growth and fulfillment.
read more…Embracing Infinite Oneness Meditation: Awakening to the Power Within
Relationship Meditation: Connecting with Your Inner Source
Take a moment to pause, breathe, and relax. Let the noise of your thinking mind fade away as you focus on the present moment. Feel the effortless awareness that is always within you, the inescapable connection to your true being. This awareness, this inner being, is what guides you on your journey through life.
read more…