Finding Your Inner Safety: It’s Okay, You’re Safe

Ever feel that little jolt of worry when someone doesn’t like something you did? Maybe you poured your heart into a project, or just made a simple cocktail, and someone’s reaction throws you off. You might not even realize it, but your mind instantly asks: “Am I safe?”

This feeling of needing to be safe is natural. It’s like our inner alarm system. But what happens when that alarm keeps going off?

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