Daily Spiritual Videos

Have you ever stopped to notice how you define yourself? Most people live every day feeling limited, fragile, or vulnerable. This feeling of “I am this”—small, separate, and vulnerable—can overshadow genuine happiness and inner peace. Yet, discovering a deeper sense of joy and fulfillment isn’t as complicated as it might seem.

Happiness, contrary to popular belief, is very achievable. It’s not hidden away or difficult to find. Instead, it’s about knowing where to look and how to understand our existence. When we truly understand our inner world, joy becomes natural and effortless.

Imagine simply feeling “I am this.” Perhaps right now, this feeling makes you feel small, limited, or fragile. Maybe your body feels vulnerable, or your mind carries tension from protecting yourself against life’s threats. Many of us build barriers, mental walls that say, “I know who I am. I know what I stand for. I won’t let anyone hurt me.” These barriers might feel strong, but they’re often surprisingly weak and easily disrupted by life’s uncertainties.