Life often feels like a journey of peaks and valleys. Everyone loves those peak experiences—moments of joy, ease, and deep connection. But what about the valleys? Valley experiences can seem challenging or even frustrating because it feels like everything slows down or stops flowing. But these valley experiences are just as valuable for your spiritual growth.

First, recognize when you’re in a valley experience. Maybe life suddenly feels slower or quieter. Perhaps you’re feeling the need to withdraw from activities or simply rest more. Acknowledge this without judgment. The first and most important step is to give yourself love and acceptance during these times.

read more…