Jul 10, 2023 | Challenge, Diet and Health, Fitness and Yoga
Challenge for this week: Day 1: Full-Body Strength Begin with a 5-minute dynamic warm-up (e.g., jogging in place, arm swings). Perform 3 rounds of the following exercises: Squats: 12 reps Push-ups: 10 reps Lunges: 10 reps per leg Bent-over rows (using dumbbells or...
Jul 4, 2023 | Challenge, Fitness and Yoga
Here’s a daily home exercise challenge for the week: Day 1: Cardio Blast Warm up with 5 minutes of light jogging or marching in place. Perform 3 rounds of the following exercises: Jumping jacks: 30 seconds High knees: 30 seconds Mountain climbers: 30 seconds...
