Types of Happiness in by Bentinho Massaro

Exploring the Dual Paths of Happiness: Peace and Passion Happiness isn’t a one-size-fits-all concept. Instead, it emerges in two distinct forms: the serene happiness of peace and the vibrant happiness of passion and joy. Understanding these types can transform...

Feeding the Body by Bentinho Massaro

Nurturing the Body: Beyond Physical Nutrition In the grand tapestry of existence, our physical health often appears intricately linked with our mental and spiritual states. The truth of creation, the essence of the Creator, and our alignment with our higher selves...

Getting Your Day Started Right by Bentinho Massaro

Starting your day on the right foot can have a significant impact on your overall wellbeing and happiness. Here are some tips to help you get your day started right: Wake up early: Try waking up early in the morning to have some quiet time for reflection and...

Who or What Am I? by Bentinho Massaro

Massaro suggests that our sense of self is often limited by our beliefs, thoughts, and conditioning, and that we can expand our sense of self by recognizing our true nature as consciousness or pure awareness. He encourages individuals to question their assumptions...