Embracing Suffering Part 1 by Bentinho Massaro

Embracing Suffering: The Road to Enlightenment and Service The journey of life often brings with it suffering. But do we understand its place, or do we simply demonize it and avoid it? Bentinho Massaro sheds light on this aspect of existence. Let’s dive into it. Life...

Release Yourself from Your Thoughts by Bentinho Massaro

5 Simple Ways to Release Yourself from Overthinking Thoughts, while magnificent tools, can sometimes become relentless. Have you ever felt the need to simply press pause? The essence of our well-being often lies in those quiet moments between our thoughts. As Bentinho...

Depression and Panic by Bentinho Massaro

First and foremost, it is essential to acknowledge that panic is a natural human response. It is a response to fear, which is an instinctual survival mechanism. It is not a sign of weakness, but rather a signal that something within us is in need of attention....