Apr 18, 2023 | Bentinho Massaro
In today’s world, we often lead very busy lives and forget to take care of ourselves properly. One of the most important aspects of self-care is getting enough restful sleep. However, many people struggle with getting good quality sleep and wake up feeling...
Apr 17, 2023 | Alan Watts, short
The question of “who are you really?” is a fundamental one that lies at the heart of the human experience. He believed that the concept of the self is a constantly evolving and changing one, and that our understanding of who we are is shaped by a multitude...
Apr 17, 2023 | Bentinho Massaro
According to Bentinho Massaro, the news media can have a powerful impact on an individual’s emotional state and sense of well-being. The constant stream of negative news stories can create a feeling of fear, anxiety, and helplessness in people, which can...
Apr 16, 2023 | Alan Watts, short
According to Watts, the concept of reality is a subjective one, and is constantly being created and recreated by our perceptions and experiences. He believed that what we perceive as reality is largely shaped by our cultural, social, and personal beliefs and biases,...
Apr 16, 2023 | Bentinho Massaro
Massaro suggests that our sense of self is often limited by our beliefs, thoughts, and conditioning, and that we can expand our sense of self by recognizing our true nature as consciousness or pure awareness. He encourages individuals to question their assumptions...
