The Power to Know: Embracing Your True Self for a Brighter World
Have you ever wondered what it means to truly know yourself? Deep inside, each of us holds the power to be aware of our own existence—our own being. This power of consciousness lets us experience life, reflect on our thoughts, and uncover a deep sense of unity with the world around us. It is the key to genuine change both inside ourselves and throughout our world.
When we look around at the state of our planet, we might see problems that seem overwhelming. Yet every external issue is closely tied to our inner state of mind and heart. We cannot solve our largest challenges only by changing the outer structures. If we really want a harmonious planet—a place that is balanced, joyful, and whole—we need to look within. By connecting with our true self, we naturally begin to heal our inner landscape. As our inner world aligns, our outer world starts to reflect that same peace and balance.
The Heart of Awareness
Consciousness itself is the reason we can think, feel, and perceive. You can either focus on the words you are reading right now, or you can “zone out.” In both cases, there is still an awareness that you are reading. This awareness sits beyond thoughts and emotions. It does not disappear when your mind is quiet or racing. Instead, it quietly remains, ever-present, like a clear sky that allows clouds to pass by without being disturbed.
This simple power—to know—is the core of what consciousness is. It is not just noticing what is around you. It is also the power to realize that you exist and that you are aware. Take a moment to tune in. Let go of any stress or thoughts and simply notice that you are here, in this very moment. By doing so, you shift from identifying with your thoughts to witnessing them. Over time, this practice helps deepen your understanding of your true self—an awareness that has always been within you.
Connecting Inner and Outer Worlds
So why does it matter if you focus on this power to know? If we remain lost in the details of our day-to-day lives—our problems, our to-do lists, or our fears—we might never see the larger picture. But when we connect with our deeper consciousness, we see that we are linked to everything around us. This realization naturally encourages more compassion, honesty, and harmony. We start to treat every living thing with the same gentleness we want for ourselves.
Having clarity in your relationship with yourself also means a better relationship with your mind, body, and spirit. It becomes easier to release negative patterns, let go of stress, and find joy in everyday moments. The more you anchor yourself in the present, the more you align your actions with the positive vision that humanity has long held: an enlightened civilization and a vibrant, happy planet.
A Simple Practice
You do not need fancy techniques to connect with this awareness. Try this: pause for just a few seconds. Take your attention away from your thoughts and let them drift. Then notice the pure sense of being that remains. In that brief pause, you directly experience the truth of consciousness—your natural state of clear, ever-present awareness.
With repeated practice, you might feel a growing sense of peace and confidence. This is the light of your inner self shining more brightly into your everyday life. While deeper experiences can come from meditation and other spiritual practices, a few seconds of focused awareness can begin the process of true knowing.
“The deeper I go into myself, the more I realize that I am my own teacher.” – Rumi
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” – Eckhart Tolle
“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” – Albert Einstein
Spiritual Reference:
“Be still, and know that I am God.” (Psalm 46:10)
“Know thyself.” – Ancient Greek aphorism
Diving Deeper: Understanding Consciousness and The Key to Inner Peace
We often encounter various challenges and issues. Sometimes, these can feel overwhelming, making us feel lost or disconnected. But have you ever thought about how our relationship with our inner selves might be the key to overcoming these challenges? This idea is not new. Bentinho talks about the importance of consciousness and our connection to it.
Consciousness, in simple terms, is our ability to be aware. It’s what allows us to experience, think, and feel. But it’s more than just being aware; it’s about understanding our true nature. This understanding can be a solution to many of our problems. By aligning our thoughts and actions with our inner consciousness, we create a harmonious balance within ourselves and with the world around us.
Imagine a world where everyone understands themselves deeply and acts with compassion and clarity. That’s the vision Bentinho often refers to. It’s a vision of a happy, vibrant planet where harmony reigns. This might sound like a big dream, but it starts with each of us. By changing how we relate to ourselves and our consciousness, we can contribute to this vision.
But how do we do this? It’s about building a relationship with the different aspects of our consciousness. Whether it’s our thoughts, emotions, or spiritual beliefs, understanding them and knowing how they connect to a larger field of consciousness is crucial. This doesn’t mean we need to agree with everything Bentinho or others say. It’s about realizing that there’s an awareness beyond our thoughts, an ever-present sense of ‘I am’ that is cognizant and powerful.
The Power to Know: Your Intrinsic Ability
One core aspect of consciousness is the power to know. It’s not just about knowing facts or information, but about being aware of our existence and experiences. You can try it right now. Instead of focusing on these words, shift your attention to the fact that you’re present, reading and understanding them. Notice how your focus changes. You move from being caught up in thoughts to a state of clear, present awareness.
This state of awareness is what many refer to as enlightenment. It’s not something far-fetched or unattainable. It’s your basic state, available to you at any moment. And the more you connect with it, the more you purify and brighten your inner world.
The Practice of Awareness
How can you practice this? Start by taking a few moments each day to shift your focus away from your thoughts. Let go of any attachment to them and rest in the natural state of ‘I am conscious, I am aware.’ It’s a simple yet profound practice that can bring clarity and peace.
Summary Points:
- Consciousness is the foundation: Your awareness is always present, even when your mind is busy. It’s the silent observer of your thoughts and experiences.
- Inner peace creates outer peace: Connecting with your consciousness creates inner peace, which then ripples out into the world.
- Self-awareness is key: Understanding your thoughts, emotions, and motivations leads to a deeper understanding of yourself and your place in the world.
- It’s a practice: Cultivating a relationship with your consciousness is an ongoing journey of self-discovery.
- We are all connected: Recognizing the underlying unity of all beings fosters compassion and harmony.
Actions to Take:
- Quiet your mind: Take time each day to still your thoughts through practices like meditation or mindful breathing.
- Observe your thoughts: Notice your thoughts without judgment, like watching clouds pass by.
- Connect with your inner self: Pay attention to your intuition and inner wisdom.
- Practice self-reflection: Journal, meditate, or simply spend time in quiet contemplation to deepen your self-understanding.
- Be present: Engage fully in your daily activities, noticing the sensations and experiences of each moment.
- Cultivate compassion: Extend kindness and understanding to yourself and others, recognizing our shared humanity.