Unity Awareness: Finding Oneness Through Recognizing Separation

Bentinho Massaro offers insights about unity awareness. He believes that our path to experiencing true unity may involve recognizing the separation we feel.

We live in a world that constantly reinforces the idea of division. From politics to personal relationships, we’re often focused on what sets us apart. But what if this feeling of separation is an illusion? What if, by understanding our separateness, we can find our way back to the profound feeling of oneness?

The Illusion of Separation

Massaro suggests that our sense of being separate beings is created by our life experiences. We’ve become accustomed to identifying ourselves through our thoughts, feelings, bodies, and the roles we play. Over time, we start to believe we are defined by these things, that they make up our true selves. This creates a sense of a boundary between ourselves and the rest of the world.

Spiritual practices often focus on dissolving this illusion of separation. We might meditate on the mantra “I am not this body, I am not these thoughts,” to separate the ever-changing aspects of ourselves from our true nature.

Separation as a Gateway

Interestingly, Massaro proposes that the very practice of separation can lead us to a deeper experience of unity. By consciously exploring those aspects of ourselves that feel separate, we may start to discern that which is unchanging, underlying it all.

He says, “the thing is unity is simply this state of existence…no practice can undo that”. In other words, the underlying unity of the universe is always there, regardless of how separated we might feel. The key is to see through the illusion.

Spiritual Practices for Unity Awareness

So, how can we use the feeling of separation to experience the inherent unity? Here are some practices:

  • Neti-Neti (“not this, not that”): Negate all the things you believe you are (your job, your personality, your physical form), allowing you to glimpse the boundless existence beneath.
  • Mindfulness Meditation: Observe thoughts and emotions without identifying with them. This reveals your true nature as the awareness observing them.


“Unity, orOneness, is the truth of what we are. Separation is the necessary illusion that allows us to play the game of life.” – Bentinho Massaro

“Only in the heart can one experience the divine presence of the unity of all life.” – Albert Schweitzer. Schweitzer’s words encourage us to look within our hearts to find the interconnectedness of all existence, highlighting the spiritual journey towards recognizing unity.

Bible Reference:

“There is one body and one Spirit, just as you were called in one hope of your calling; one Lord, one faith, one baptism; one God and Father of all, who is above all, and through all, and in you all.” – Ephesians 4:4-6


The teaching emphasizes the importance of recognizing and experiencing the fundamental unity of all life, and of cultivating a deep sense of connection and compassion for all beings.

According to Massaro, Unity Awareness is a state of consciousness that can be achieved through the practice of mindfulness, self-awareness, and compassion. By becoming more aware of our thoughts, emotions, and behaviors, we can begin to identify the ways in which we are interconnected with all things, and to experience a sense of unity with the world around us.

The teaching of Unity Awareness is also focused on the concept of oneness, which is the idea that all things are ultimately interconnected and part of the same underlying reality. According to Massaro, this realization of oneness is essential for living a more authentic, fulfilling life, and for achieving greater levels of spiritual growth and enlightenment.

Through the practice of Unity Awareness, individuals can learn to cultivate a greater sense of compassion, empathy, and understanding for all beings, and to experience a deep sense of connection and oneness with the world around them. The teaching emphasizes the importance of living in harmony with the natural world, and of approaching life with a sense of reverence and respect for all beings.

Overall, the teaching of Unity Awareness is a powerful reminder of the interconnectedness of all things and the fundamental unity of life. By cultivating this awareness and living in harmony with the world around us, we can experience a greater sense of inner peace, fulfillment, and spiritual growth.