Having True and False Desires

In a world where we often seek external validation and comfort, Bentinho’s teachings offer a different perspective. He invites us to turn inwards, emphasizing the importance of self-consultation and self-love.

Bentinho explains that true self-love isn’t a mere thought or a fleeting emotion. It’s a profound presence that exists before we label or define it. It’s about recognizing and embracing the ‘is-ness’ of our existence – the raw, unfiltered essence of being. When we strip away our mental stories and descriptions, what remains is a state of pure being, which is, in its essence, love.

Differentiating True and False Desires

Bentinho delves into the nature of desires. He distinguishes between ‘true’ and ‘false’ desires – the former being those that emerge from our deepest self, and the latter being influenced by external factors or internal fears. Understanding and aligning with our true desires is key to experiencing genuine self-love and fulfillment.

A point in Bentinho’s teachings is the role of awareness. He suggests that a shift in awareness can change our entire experience. By directing our attention to what truly matters, to what resonates with our core, we can transform our state of being. This shift is not about doing something; it’s about being present and aware.

Practical Steps Towards Self-Love

Bentinho offers practical advice on nurturing self-love. He encourages us to pause, to stop fueling our mental narratives, and to simply be. In this space of stillness, we can experience the intrinsic nature of our being – love. He also highlights the power of imagination in shaping our experiences and guiding our attention towards what we truly desire.

Embracing the Journey

This journey towards understanding and practicing self-love is an ongoing process. It involves recognizing and honoring our intrinsic worth, learning to differentiate between our true desires and those influenced by external factors, and cultivating a deeper awareness of our inner world.

Bentinho’s teachings offer a profound insight into the nature of self-love and the importance of understanding our true desires. It’s a journey of turning inward, recognizing our inherent worth, and aligning with our true selves. As we embrace this path, we can find a deeper sense of peace and fulfillment, much like the peace described in Philippians 4:7.


“True self-love is the presence that already exists before you turn it into anything. It is the is-ness that shines through when you relax all mental descriptions.” – Bentinho

“Your life grows and closes your life to that in a way that’s unique to you. You’re here with an original heart desire. Everybody here has an original heart blueprint or desire that’s why you’re here again. Otherwise you wouldn’t have created this body, there cannot be a physical body without a desire to experience and celebrate something here in this particular plane of existence.” – Bentinho Massaro

Spiritual Reference:

Philippians 4:7: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This verse encapsulates the essence of finding inner peace and comfort within oneself, aligning with the theme of self-love and understanding true desires.

Deeper Dive:

Discovering Your Authentic Self:

So how can you discover your true desires? Here are a few tips:

  • Practice self-awareness: Pay attention to your thoughts, feelings, and emotions. What brings you joy? What makes you feel stressed or anxious?
  • Connect with your inner voice: There is a voice inside you that knows what is best for you. Take time to quiet your mind and listen to it.
  • Follow your intuition: Your intuition is a powerful tool that can guide you towards your true desires. Pay attention to those gut feelings and hunches.
  • Let go of false desires: Once you recognize a false desire, release your attachment to it. This can be difficult, but it is necessary to make room for your true desires to flourish.

Living a Life Aligned with Your True Desires:

When you live a life aligned with your true desires, you experience a sense of inner peace and fulfillment. You are more likely to achieve your goals and feel happy and content.

Here are some benefits of living a life aligned with your true desires:

  • Increased self-confidence and self-worth
  • Greater clarity and purpose in life
  • Improved relationships
  • A more fulfilling career
  • Increased happiness and well-being

Remember, it takes time and effort to discover your true desires and align your life with them. Be patient with yourself and trust the process.

If you’re struggling to connect with your true desires, there are many resources available to help you. Consider working with a therapist, coach, or spiritual guide.

By following these tips, you can discover your true desires and live a life that is both meaningful and fulfilling.