Have you ever considered that your health is a direct reflection of your thoughts and alignment with your true self? It may sound surprising, but according to Bentinho Massaro, our physical well-being is closely linked to our mental and spiritual state.

Bentinho suggests that we are always in perfect health, even when we are sick. This might seem contradictory at first, but he explains that illnesses are actually signs that our body’s guidance system is working. Whether it’s a cold, flu, or even a more serious condition like cancer, these ailments are indicators that something is out of alignment in our thoughts or beliefs.

So, what does this mean for our health? Essentially, all physical discomforts are the result of misaligned thinking. Our perspective on life needs to be in harmony with our true essence. When there’s a disconnect, it manifests in our physical body. This process doesn’t happen overnight; it starts with a negative thought, which then leads to negative emotions, and eventually, if not addressed, it can lead to physical illness.

But here’s the good news: every ailment is reversible. If you’re still alive, it means there’s still hope. Your condition can be healed by realigning your thoughts with your higher self. This might sound a bit daunting, but it’s actually quite empowering. It means that you have the ability to influence your health through your mindset and beliefs.

Now, let’s take a moment to reflect on a spiritual quote that resonates with this concept: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (Romans 12:2, NIV). This biblical verse underscores the importance of aligning our thoughts with a higher perspective to bring about positive change in our lives, including our health.

Perfect health is not just about the absence of disease; it’s about living in alignment with who you really are. By paying attention to your thoughts and emotions, and making adjustments when necessary, you can maintain a state of well-being that reflects your true essence.

Remember, your body is a perfect indicator of whether you’re living in harmony with your soul. Embrace this guidance system, and you’ll be on your way to not just better health, but a more fulfilling life.

“Every physical discomfort is a reflection of misaligned thinking. Align your thoughts with your true self, and watch your health transform.” – Bentinho Massaro

Bible Verse “My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” – Proverbs 4:20-22

Summary Points

  • Perfect health is always present: Your body has an inner guidance system that’s constantly working to keep you aligned. Illness and discomfort are signs that this system is trying to get your attention.
  • Two types of health: There’s your unchangeable, ever-present health (your guidance system) and your changeable physical health (how you feel).
  • Thoughts influence health: Physical ailments often originate from negative thoughts and emotions that haven’t been addressed.
  • Potential for healing: If you’re still alive, your body is still communicating with you, and any condition can potentially be healed.


  • Listen to your body: When you experience discomfort, don’t just try to make it go away. Ask yourself: “What is my body trying to tell me?”
  • Examine your thoughts: What are your recurring thought patterns? Are they negative or limiting?
  • Explore emotional blocks: Do you have unresolved emotions that might be contributing to your physical experience? Techniques like journaling or meditation can help you uncover these.
  • Practice self-care: Nourish your body with healthy food, movement, and rest. This supports your overall well-being and makes it easier to hear your body’s signals.