In our fast-paced society, we’re constantly bombarded with thoughts about people, places, things, and knowledge. This endless mind race clouds our true essence, much like grass covering the ground. To rediscover our true nature, we need to clear this mental clutter and practice pure awareness.

Imagine yourself standing in a field, looking at the grass covering the ground. You can no longer see the earth beneath. Similarly, our minds get covered with thoughts and concepts, obscuring our true selves. The journey of self-realization or God-realization is about clearing this mental overgrowth to reveal the ground of being.

Clearing the Mental Clutter

To begin this practice, try forgetting your identity for a moment. Let go of your attachments to your job, relationships, and possessions. Close your eyes and release all thoughts and memories, even if just for a few seconds. Notice what remains. There’s a sense of clarity, an awareness that you exist. This is your true self.

The Practice of Pure Awareness

Most of us are used to focusing on forms—objects, people, and situations. Rarely do we turn our attention inward to the formless essence of our being. To practice pure awareness, take a few seconds throughout your day to stop all thoughts. Just be. Focus on the feeling of “I exist” without attaching any labels or concepts. This might seem subtle at first, but with practice, it deepens.

Why Practice Pure Awareness?

Practicing pure awareness can initially feel challenging. We’re so used to our thoughts and the external world that turning inward might seem unfamiliar. However, this practice gradually opens up a profound sense of peace and clarity. It’s like a mirror reflecting itself, awareness watching awareness. This inner focus can transform your experience of life.

A Gradual Unfolding

As you practice, you’ll find that the subtle feeling of “I am” becomes more profound. It’s like peeling away layers to reveal a brighter, more intense light within. This light is the presence of your true self, your connection to the divine.

Over time, this practice will help you see the world differently. You’ll start to notice the transient nature of all forms and begin to understand the eternal, formless essence of your being. This realization is the key to experiencing the kingdom of heaven within.


“Be still and know that I am God.” – Psalm 46:10

This Bible verse beautifully encapsulates the essence of pure awareness. In stillness, we come to know our true divine nature.

“The present moment is the only reality.” – Ramana Maharshi

By practicing pure awareness, you embark on a journey of self-discovery that leads to a deeper understanding of your true nature. This practice isn’t about achieving something external; it’s about realizing the divine presence within you. So, take a few moments each day to stop, breathe, and simply be aware. Over time, you’ll find that the light of your true self shines ever brighter, illuminating your path to inner peace and fulfillment.

Summary Points:

  • Our minds are often cluttered with thoughts and worries, obscuring our true nature.
  • Spiritual awakening involves momentarily forgetting our identities and mental constructs.
  • The “I AM” presence is the unchanging observer that witnesses all experiences.
  • A simple practice of stopping mental activity and focusing on the feeling of “I AM” can lead to spiritual awakening.
  • This is a journey of gradually unfolding and deepening our connection to the divine presence within.


  1. Incorporate the Practice: Set aside a few moments each day to practice stopping mental activity and focusing on the feeling of “I AM.”
  2. Be Patient: Trust the process and understand that spiritual awakening is a gradual journey.
  3. Explore Further: Research meditation and mindfulness techniques to deepen your practice.
  4. Seek Guidance: If you feel called, seek out a spiritual teacher or mentor to support your journey.
  5. Embrace the Unknown: Be open to new experiences and perspectives as you connect with your true self.
  6. Share Your Experience: Connect with others who are also on a spiritual path to share your experiences and learn from theirs.