The Magic of Focusing Right: A Journey to Vibrant Health

Have you ever wondered how our thoughts and focus impact our physical health? Well, let’s dive into this intriguing topic together. Imagine your body as a canvas, and your thoughts are the paintbrush. Just like Bentinho, often says, our beliefs are like kings ruling over the kingdom of our lives.

Let’s start with a simple truth: focusing on illness can attract more of it. It’s like watering a plant you don’t like. The more attention you give it, the more it grows. Bentinho’s insights remind us that our bodies do not automatically deteriorate with age. This is a myth we’ve bought into, but it’s not an absolute truth.

Consider this: if there’s even one person who lives in vibrant health until 100 and then peacefully exits because life’s no longer exciting, it proves that declining with age isn’t a must. It’s optional. Your body is a reflection of your thoughts. By aligning your thinking with who you truly are, you can reshape your physical state.

Now, let’s talk about focus. When you feel a tickle in your throat, if you immediately think, “Oh no, I’m getting sick,” you’re setting the stage for illness. But what if you viewed that tickle as just a passing sensation? Your higher self knows that everything is possible, and you can change your reality in an instant.

This is not about ignoring physical symptoms but about not letting them dictate your story. It’s about focusing on health and vibrancy, not on fear of illness. As Ben teaches, visualization and imagination are powerful tools in creating your physical reality.

So, what should you do when you start feeling unwell? Shift your focus. Catch those negative thoughts early and board the train of positivity and health. Remember, symptoms are not a definitive sign of what’s to follow; they’re just a momentary indication.

In conclusion, focus on what you want, not on what you fear. As Proverbs 23:7 says, “As a man thinketh in his heart, so is he.” Your thoughts shape your reality, so paint a vibrant picture of health and vitality.


“Your body is the canvas, your thoughts the brush. Paint a picture of vibrancy and health.” – Bentinho

Spiritual Reference:

As mentioned earlier, Proverbs 23:7 from the Bible aligns perfectly with this concept, “As a man thinketh in his heart, so is he.” This verse underlines the power of our thoughts in shaping our reality.

If you’re tired of feeling low on energy or battling chronic conditions, Ben’s message is clear: ditch the negative focus! Instead, train your mind to vibrate at a higher frequency, a frequency of health, vitality, and joy.

Here’s how:

  • Challenge limiting beliefs: We’ve all heard the myths about aging and decline. But Ben says, “Beliefs rule your physical experience.” If you believe your body has to fall apart as you get older, guess what? It might just. Instead, choose to believe in your body’s incredible potential for lifelong vibrancy.
  • Unhook from the collective: Don’t let everyone else’s aches and pains become your blueprint. Create your own bubble reality, where health and vitality are the norm, not the exception. Remember, there are plenty of examples of people living vibrant lives well into their golden years!
  • Focus on the good: When you get that first twinge of discomfort, stop! Don’t give it your energy. Instead, visualize your body strong and healthy. Imagine yourself full of radiant energy. Your thoughts create your reality, so choose thoughts that align with your desired outcome.
  • Remember, it’s all about vibration: Your body is a physical manifestation of your thoughts and emotions. When you vibrate at a high frequency, your body reflects that in health and well-being. Conversely, low vibrations attract negativity, including illness.