Find Your Flow State: Free Yourself From Circumstance

Have you ever been so absorbed in a task that you lose track of time and the outside world? That deep focus is known as a flow state. It’s a feeling of being totally in the groove, completely immersed in the joy and excitement of whatever you’re doing. Ben...

Embracing the Playfulness of Life: A Lesson from Alan Watts

In the words of Alan Watts, music as an art form is essentially playful. We play the piano, we don’t work the piano. This idea extends beyond music to life itself. In our fast-paced, goal-oriented culture, we often forget the joy of the journey. We rush from...