Meditation is often seen as a complex practice with numerous techniques. However, true meditation focuses on deepening self-realization, a process of discovering the eternal, blissful self beyond thoughts and emotions. We’ll explore simple, yet profound techniques that can guide us towards this realization. Drawing on insights from Bentinho, we’ll see how meditation can be a direct path to understanding our true selves.

Meditation isn’t about complicated rituals. It’s about aligning our consciousness with our supreme self. Bentinho emphasizes that meditation should be a reflection of our desire to realize our true nature. It’s less about the method and more about the intention behind it.

One effective technique Bentinho shares is the practice of relaxing thoughts and emotions. By temporarily letting go of our mental chatter, we create space for our consciousness to shine through. This simple act, done repeatedly, can bring us closer to recognizing our unchanging self.

A key aspect of deepening self-realization is changing our attention from external objects to our inner self. Often, we’re caught in a cycle of reacting to thoughts, emotions, and sensations. Meditation helps us break this cycle by redirecting our focus inward.

Incorporating brief pauses in our daily routine to stop our object-focused attention can be transformative. These pauses create opportunities for our consciousness to become aware of itself, leading to moments of clarity and self-realization.

Meditation for self-realization is about simplicity and directness. It’s not about the number of hours we sit in silence, but the quality of awareness we bring to each moment. By practicing these techniques, we can embark on a fulfilling journey towards understanding and experiencing our true selves.


“To recognize our eternal, changeless self is the true goal of meditation.” – Bentinho

The Bible, Psalm 46:10, resonates with this approach: “Be still, and know that I am God.” This verse echoes the idea of finding peace and realization through stillness, a core principle of meditation for self-realization.

Deepening Self-Realization: Three Powerful Meditation Techniques

Relaxing All Thoughts and Descriptions

The first technique is a simple yet potent practice that can be incorporated throughout your day. It involves consciously relaxing all thoughts and descriptions for just 2-5 seconds. This brief interruption in your mental stream creates a space for awareness to return to its source, allowing you to experience a glimpse of your true nature.

Key Points:

  • Practice this technique multiple times throughout the day.
  • Take a deep breath and imagine releasing all your thoughts and concerns.
  • Notice the clarity and awareness that remains in the absence of thought.
  • Recognize that this awareness is the essence of your true Self.

Witnessing the Witness

This technique involves observing the thoughts and emotions that arise in your mind without getting caught up in their content. Simply watch them as if you were a witness to a movie, noticing their movements and eventual fading away. This practice helps to loosen the grip of identification with your thoughts and cultivates a sense of detached awareness.

Key Points:

  • Sit comfortably and close your eyes.
  • Observe your thoughts and emotions without judgment or attachment.
  • Notice how they arise, change, and eventually disappear.
  • Recognize that you are the witness to these phenomena, not the phenomena itself.


This technique involves asking yourself “Who am I?” and then patiently waiting for the answer to arise from within. This inquiry isn’t about finding a mental answer, but rather about allowing your true nature to reveal itself directly through your experience.

Key Points:

  • Sit quietly and contemplate the question “Who am I?”
  • Be patient and allow the answer to arise spontaneously.
  • Don’t be attached to any specific answer.
  • Notice any shifts in perception or understanding that emerge.