We’ve all experienced moments where we feel out of sync, disconnected from our true selves. This feeling of misalignment can lead to frustration, anxiety, and confusion. Bentinho teaches us that this misalignment often comes from choosing patterns that no longer serve us. Our life, in essence, is a tapestry woven with patterns of choices.

Ben reminds us that life’s circumstances are like “smoke and mirrors.” They’re reflections of our inner world. If we’re constantly waiting for external conditions to change, we’re essentially waiting for our own reflection to smile first. But real change comes when we adjust our inner disposition.

Let’s imagine life as a continuous flow of frequencies. We can either be on a high frequency, aligned with our higher self, or on a low frequency, misaligned and out of tune with our core.

However, it’s crucial to remember that everything outside of us – from the habits we consider addictions to the circumstances we face – is neutral. It’s our inner alignment that labels them high or low frequency.

“You are the high or low frequency, not the external circumstances or patterns.” – Bentinho Massaro

As we grow and evolve, we often bump into patterns that no longer serve us. Some of these patterns are unconscious, deeply ingrained from years of repetition. And it’s at this junction that Ben offers a unique perspective.

Instead of pushing away these patterns with resistance, we should approach them with gratitude and love. These patterns, after all, have played a part in our journey. Like a long-serving employee, they’ve contributed to our experiences, even if they’re no longer needed.

In the Bible, there’s a profound statement in Romans 8:28, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Even our misalignments, our waiting, and our perceived mistakes can serve a higher purpose in our spiritual growth.

Yet, as we progress, we must let go of patterns that don’t elevate us. Just as we wouldn’t hold onto an old job that doesn’t fit our present needs, we shouldn’t cling to old beliefs or habits that no longer resonate with our current vibration.

Ben provides a simple and practical approach for those struggling to find clarity in the fog of misalignment: find something that uplifts your spirits. Even a tiny spark can light up the darkness, providing perspective and clarity.

In conclusion, life is about choosing patterns that resonate with our higher selves. It’s about alignment over waiting, and clarity over confusion. By recognizing our patterns, understanding their origins, and choosing those that serve our higher purpose, we can navigate the intricate tapestry of life with grace and intention.


“Your life’s patterns are a choice; choose those that resonate with your higher self.” – Unknown

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” – Romans 8:28