Navigating Change in Relationships: A Guide to Moving On

In life, relationships are like a dance, constantly changing and evolving. Sometimes, we find ourselves in a situation where moving on from a relationship is the best course of action. This can be a challenging process, but with the right mindset, it can also be an opportunity for growth and self-discovery.

Bentinho Massaro offers insightful guidance on this topic. He emphasizes that relationships are reflections of our inner selves. When we experience discomfort or fear in a relationship, it’s an opportunity to look inward and address our beliefs and feelings.

Massaro suggests that instead of dwelling on the idea of “digging through stuff” in a relationship, we should focus on the present moment. If a relationship no longer resonates with us, it’s a sign that it’s time to move on. This doesn’t mean avoiding challenges or discomfort, but rather being honest with ourselves about our feelings and motivations.

One key point Massaro makes is that negative feelings in a relationship can actually be a positive sign. They indicate areas where we can grow and align more closely with our true selves. By embracing these feelings and exploring the beliefs behind them, we can transform our experiences and find greater clarity and alignment.

Moving on in a relationship is not about avoiding difficulties or finding fault with the other person. It’s about being true to ourselves, facing our fears, and embracing change as an opportunity for growth. As Massaro puts it, “There is no relationship, not really. Just for a moment, I’m not saying there’s no relating, but a relationship does not exist. It’s just an agreement, it’s just a thought form.”

Spiritual Quote:

“Be really excited about bad feelings coming up because they show you the things that are not you, that you hold on to, that you believe in, so that you can let go of them.” – Bentinho Massaro

Spiritual Reference:

Philippians 4:13 (NIV) – “I can do all this through him who gives me strength.”

By approaching the end of a relationship with openness and honesty, we can turn a potentially difficult situation into a powerful opportunity for personal growth and self-discovery.


According to Massaro, moving on from a relationship involves several key steps. The first step is to acknowledge the reality of the situation and accept that the relationship has come to an end. This can be difficult, especially if we still have strong feelings for the other person, but it is an essential part of the process.

The next step is to focus on ourselves and our own healing. This may involve taking time to reflect on what we learned from the relationship and how we can grow and improve as individuals. It may also involve seeking support from friends, family, or a therapist.

Another important step in moving on is to let go of any resentment or anger we may be holding onto towards the other person. This can be challenging, but Massaro suggests that forgiveness is essential for our own well-being and emotional healing.

Finally, Massaro encourages us to embrace the present moment and focus on creating a positive future for ourselves. This may involve setting new goals, exploring new interests, or pursuing new relationships.

Overall, Massaro’s approach to moving on from relationships emphasizes the importance of self-reflection, self-care, and forgiveness. By taking these steps, we can let go of the past and create a brighter, more fulfilling future for ourselves.

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