Irritability is a low vibrational state that can be caused by a variety of factors, including stress, anxiety, and negative thought patterns. When we experience irritability, we emit a low vibrational frequency that can attract more negativity into our lives, creating a self-perpetuating cycle of low vibrational energy.

To work with irritability and improve our vibration, Bentinho encourages individuals to cultivate a sense of awareness and presence, which involves being fully present in the moment and observing the mind without judgment or attachment. By doing so, individuals can become more attuned to their true nature and the inherent qualities that define their essence, and can begin to align their internal state with their external circumstances.

Bentinho also emphasizes the importance of self-compassion and self-love in the process of working with irritability. By treating ourselves with kindness and compassion, we can create a safe and supportive environment for ourselves to explore our emotions and move through them in a positive way.

In addition, Bentinho believes that by raising our vibration and emitting a higher frequency, we can attract more positivity and abundance into our lives. By focusing on positive thoughts and emotions, practicing gratitude, and engaging in activities that bring us joy and fulfillment, we can raise our vibration and create a more positive and fulfilling experience of ourselves and the world around us.

In summary, Bentinho Massaro teaches that irritability is a low vibrational state that can impact our overall vibration and attract more negativity into our lives. By cultivating awareness, self-compassion, and focusing on positivity, individuals can raise their vibration and create a more positive and fulfilling experience of themselves and the world around them.