Irritability is a natural and common experience that arises when our internal state is not aligned with our external circumstances. He believes that irritability is often a sign that we are out of balance or not living in accordance with our true nature and purpose.
To work with irritability, Bentinho encourages individuals to cultivate a sense of awareness and presence, which involves being fully present in the moment and observing the mind without judgment or attachment. By doing so, individuals can become more attuned to their true nature and the inherent qualities that define their essence, and can begin to align their internal state with their external circumstances.
Bentinho also emphasizes the importance of self-compassion and self-love in the process of working with irritability. By treating ourselves with kindness and compassion, we can create a safe and supportive environment for ourselves to explore our emotions and move through them in a positive way.
In addition, Bentinho believes that irritability can provide us with valuable feedback about our internal state and the areas of our lives that may need attention or improvement. By paying attention to our feelings of irritability and using them as a guide, we can make progress and move closer to a more positive and fulfilling experience of ourselves and the world around us.
In summary, Bentinho Massaro believes that irritability is a natural and common experience that arises when our internal state is not aligned with our external circumstances. By cultivating awareness, self-compassion, and using irritability as a guide, individuals can make progress and move closer to a more positive and fulfilling experience of themselves and the world around them.