Harnessing the Power of Your Thoughts to Shape Your Reality

Our thoughts are more than just words that pass through our minds; they are profound frequencies that shape our existence and our interactions with the world. In the realm of spirituality, we often overlook the depth and impact of our thoughts. Yet, they are pivotal in creating our reality, influencing our state of being, and defining our life’s experiences.

Understanding Thought as Vibration

Thought is a vibration—a frequency that bridges the gap between our consciousness and the world we perceive. It is through our thoughts that we project our energy onto the universe, molding and shaping our physical and emotional environment. When we consider thoughts as merely words, we miss out on their true potential and power.

The Role of Frequency in Creating Reality

If thought is a frequency and frequency creates reality, mastering our vibration becomes essential. Our thoughts determine the quality of our emotions, the actions we take, and the relationships we cultivate. They influence how quickly we learn life’s lessons and how we expand or contract from these experiences. Essentially, our thoughts shape our physical reality and our space-time experience.

Resetting Our Thoughts

Sometimes, the most powerful thing we can do is reset our thoughts. By taking a moment to relax—just two to five seconds—we can release our identities, our personal self-conceptions, and all our thoughts. This act of giving back to life, to God, or to the source, allows us to see with clarity who we truly are: free, spacious, and conscious beings.

Scripture Reference

As it is written in the Book of Proverbs 23:7, “For as he thinketh in his heart, so is he.” This verse echoes the sentiment that our inner thoughts shape who we become, highlighting the power of thought and its vibration.

The Importance of Choosing Our Thoughts Wisely

Choosing our thoughts wisely is not just a passive activity; it’s an active engagement with our inner self. Each thought we choose either elevates or diminishes our vibration. As the spiritual teacher Abraham Hicks suggests, we should strive to “reach for the best feeling thought” available to us in every moment. This practice is not just about optimism; it’s about aligning our energy with the frequencies that serve us and enhance our lives.

Embracing Our Role as Co-Creators

By realizing the power and freedom we have in choosing our thoughts, we transition from being passive recipients of life’s experiences to active creators. This shift is transformative, making our journey through life more enjoyable and fulfilling. It allows us to see ourselves as the amazing, unique individuals we truly are, full of potential and capable of influencing our reality in profound ways.


“Your thoughts are the architects of your destiny.” — David O. McKay

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Often attributed to Albert Einstein (though the true origin is debated)

Summary Points

  • Thoughts are more than words: Thoughts are vibrations, energetic chambers that shape the energy you put out into the world.
  • Your vibration creates your reality: What you think about consistently and focus on becomes your experience.
  • Choose wisely: You have the power to consciously choose how you feel by choosing the thoughts you focus on.
  • The “out there” is an illusion: Everything you perceive as external is actually a creation of your internal consciousness.
  • You are amazing: Align your self-perception with the way the universe sees you – a unique, powerful, and incredible being.


  1. Mindful thought selection: Become aware of the thoughts you’re having. When you catch a negative or limiting one, consciously replace it with a better-feeling alternative.
  2. Reach for the best: Practice the exercise from the post: “Reach for the best feeling thought you have access to at this moment.” Do this regularly.
  3. “I’m amazing” contemplation: Consider why you might feel resistance to the phrase “I’m amazing.” Explore thoughts and beliefs that support your incredible, unique nature.
  4. Practice presence: Take a few moments daily to simply be. Relax your mind, focus on your breath, and observe your thoughts without getting caught up in them.