Have you ever wondered why sometimes you feel joyful and other times you feel down? Why do certain activities, people, or thoughts bring you ecstasy, while others leave you feeling low? It’s not random; there’s a reason behind it.

Everything in the universe, including our thoughts and emotions, operates on vibrations and frequencies. When we’re happy, our vibrational frequency is high, and when we’re sad or depressed, it’s low. This concept is not just woo-woo; it’s scientific and has real benefits to our lives.

The value of happiness lies in its ability to indicate whether we’re in alignment with our true selves. It’s like a compass, guiding us towards what resonates with us. When we follow what brings us joy, we’re tuning into our moment-to-moment truth.

However, it’s important to note that seeking enlightenment or spiritual growth doesn’t mean rejecting happiness. In fact, embracing joy can lead us closer to the states of consciousness we desire. It’s not about avoiding negativity or sugarcoating things, but about finding what genuinely excites and resonates with us.

As Bentinho suggests, “Your only truth is yourself, your inner compass.” This means that if something brings you genuine happiness, it’s the absolute truth for you at that moment. It doesn’t matter what others say or what the traditional notions of enlightenment are.

It’s crucial to listen to your heart and follow your bliss. This doesn’t mean chasing temporary pleasures, but rather aligning with what truly feels right and good for you. When you do this, you’ll find that the qualities of joy, love, and peace become more accessible.

Remember, there are no teachers outside of yourself. You might learn from others, but ultimately, it’s about learning more about your own freedom and confidence. So, if ever you find that a teacher or teaching is not resonating with you, it’s okay to let go and trust your own inner guidance.

Happiness is not just a fleeting emotion; it’s a vital indicator of our alignment with our true selves. By embracing joy and following what excites us, we can navigate our spiritual journey with more ease and fulfillment.


“Your only truth is yourself, your inner compass.” – Bentinho

“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss

Spiritual Reference:

“Rejoice in the Lord always; again I will say, rejoice.” – Philippians 4:4 (ESV)

Summary Points

  • Our emotional states (like happiness or sadness) are connected to our vibrational frequency.
  • High-frequency states (joy, love, etc.) feel good and indicate we’re aligned with our true path.
  • Happiness is our inner compass, guiding us toward what feels right for us.
  • Seeking ‘enlightened’ states shouldn’t always feel hard or like constant striving.
  • To find more happiness, we must listen to what genuinely brings us joy, even if it seems unconventional.


  • Reflect: Notice the difference between times you feel happy and times you feel down. What activities, people, or thoughts bring those feelings on?
  • Identify Your Joy: Make a list of things that bring you genuine, deep happiness. Don’t worry if they seem big, small, silly, or serious.
  • Take Action: Start incorporating more of those joy-inducing things into your life.
  • Let Go of Judgement: Don’t compare yourself to others or worry about what your path “should” look like. Trust your inner compass.