The mind, much like the ever-flowing river, rarely ceases its constant babbling and active tendencies. Often, these continuous thoughts form an image of ourselves that isn’t entirely accurate. Bentinho has delved deep into understanding this phenomenon and offers valuable insights.

Ben points out that our minds are usually busy constructing a “false self.” This self is the identity we believe ourselves to be in our day-to-day lives. Yet, in truth, there’s a deeper, more genuine self within us that’s hidden beneath the surface.

One way to encounter our true nature, according to Ben, is to seek the very root of our thoughts. As we dive deeper and search for this root, a fascinating thing happens. The mind, which is always projecting, begins to fade. As the thinker disappears, moments of pure awareness take its place, revealing a natural state of bliss.

Another approach is to adopt a mindset where nothing holds our interest. Imagine if nothing in life mattered to you, even for a brief moment. By allowing every emotion, thought, and sensation to simply pass by without affecting us, a sense of eternal calm emerges. This is the radiance of our true self shining through.

Furthermore, by identifying the constant sense of “me” in every experience, we can touch our genuine essence. Regardless of what is happening around us, this inner sense always remains. By focusing on it and letting all else fade, we draw nearer to our true essence.

A profound realization one can have is that our current reality is somewhat dream-like. Ben suggests visualizing our surroundings without substance, almost like a dream without depth. When we begin to see the world in this light, it becomes fluid and ethereal, making space for our true nature to emerge.

Lastly, Ben mentions the practice of mirroring the world around us. Mirrors don’t judge or want; they merely reflect. By becoming like a mirror, we can release our desires, biases, and judgments, allowing our genuine self to shine brightly.

“The true journey is not about finding the world, but finding oneself amidst the world’s noise.”

“The spirit of man is the lamp of the LORD, searching all his innermost parts.” – Proverbs 20:27

Engaging with such teachings can help guide us towards understanding our deeper nature. The journey may be challenging, but the destination, a connection with our true self, is genuinely rewarding.