According to Watts, our minds are constantly caught up in thoughts of the past and future, which can lead to anxiety, stress, and unhappiness. He believed that the key to finding peace and happiness in life is to be fully present in the current moment, without getting distracted by worries about the future or regrets about the past.

Watts taught that mindfulness is not just a state of mind, but a way of being in the world. It involves paying attention to our experiences, thoughts, and emotions in a non-judgmental way, without trying to change or control them. Through mindfulness practice, we can learn to become more aware of our thoughts and emotions, and cultivate a greater sense of inner peace and well-being.

Watts also emphasized the importance of letting go of our attachment to material possessions, status, and other external factors that can distract us from the present moment. He believed that true happiness and fulfillment come from within, and that by letting go of our attachment to external things, we can find a deeper sense of meaning and purpose in life.

Overall, Alan Watts was a strong proponent of present-mindedness and mindfulness as key components of spiritual growth and personal development. His teachings continue to inspire people around the world to this day.